~fitness for the mind, body & soul
9718 NE Juanita Drive
Kirkland, WA 98034
Welcome! The Union Method offers a fitness program that aims to unite mind, body and soul through a unique combination of Pilates, Barre, Yoga, and cardiovascular exercise. To engage and connect with all of our clients, we offer a variety of classes at affordable prices. At The Union Method, it is our goal to provide top quality training that you can use for a lifetime!
Be inspired, take action and unite your mind, body and soul at The Union Method!
What our clients are saying...
Vinyasa & Vino
Join us Friday, August 23rd at 7pm for Vinyasa & Vino featuring DeLille Cellars. The night will begin with a 75 minute dynamic Vinyasa yoga practice. Then, relax, socialize and sip on a few local wines. We will have a representative from the winery pour and educate us on their wines. Cost: $25, tasting is complimentary. Pre-registration required.
Belly up to the BARRE
First we will belly up to the BARRE and then we will belly up to the BAR. Join us Friday, October 11th at 7pm for a challenging 60 minute barre class and then sip on some Skinny Girl cocktails and socilaize! Cost: $25, pre-registration is required.
"It has been a while since I have been excited about a workout, and Barre has made me excited! I highly recommend trying a Barre class at The Union Method!" ~ Stefanie Banes
"I took my first Barre class and loved it! Tami does a great job of keeping up the pace while keeping us newbies in mind. The class was a great size with all age rages (range was late 20's to late 50's) and skill levels. I highly recommend it!" ~ Stacey Whitaker
"It's a treat to wake up each week and know I am headed to Barre class with Tami. She varies the exercises so each part of your body gets the maximum workout. It has toned my stomach, backside and the hated saggy arms that started out as wings flapping in the breeze." ~ Susan Hathaway
Additional classes to be added to the schedule soon! Stay tuned...
"One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it did today."
To view our class schedule, click HERE!
The Union Method~Fitness for the mind, body and soul