The Union Method
~fitness for the mind, body & soul
9718 NE Juanita Drive
Kirkland, WA 98034
425.298.8504

Welcome!  The Union Method offers a fitness program that aims to unite mind, body and soul through a unique combination of Pilates, Barre, Yoga, and cardiovascular exercise. To engage and connect with all of our clients, we offer a variety of classes at affordable prices. At The Union Method, it is our goal to provide top quality training that you can use for a lifetime! 

Be inspired, take action and unite your mind, body and soul at The Union Method!

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Upcoming Events...
What our clients are saying...

Run. Restore. Relax. 
Join us July 19th at 8am for our 2nd annual RRR.  This exciting event consists of a 5/10K run/walk, 60 min yoga practice and snacks and wine tasting at Alexandria Nicole Cellars in Woodinville.  Cost: $65, includes 5/10K entry, RRR t-shirt, snacks, & wine tasting. Want more into? Click here for EVENT DETAILS.
You can also email theunionmethod@live.com for details.

Vinyasa & Vino
Our next Vinyasa & Vino is TBA!   The night will begin with a 75 minute dynamic Vinyasa yoga practice. Then, relax, socialize and sip on a few local wines. We will have a representative from the winery pour and talk about the wines. Cost: $25, tasting is complimentary. Pre-regisration is required!
"It has been a while since I have been excited about a workout, and Barre has made me excited! I highly recommend trying a Barre class at The Union Method!" ~ Stefanie Banes

"I have taken classes at multiple other studios, but nothing compares to The Union Method with Tami.  Because this is a relatively small studio, you get a lot of personalized attention.  Tami is knowledgable and inspiring.  The barre and cardio circuit classes offer great well-rounded workout options.  I am so grateful to have found this studio."          ~ Kristina Behr

"​It's a treat to wake up each week and know I am headed to Barre class with Tami. She varies the exercises so each part of your body gets the maximum workout. It has toned my stomach, backside and the hated saggy arms that started out as wings flapping in the breeze." ~ Susan Hathaway  
Additional classes to be added to the schedule soon! Stay tuned...
"One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it did today."
To view our class schedule, click HERE!
The Union Method~Fitness for the mind, body and soul