Run. Restore. Relax. presented The Union Method and Michelle Befus is here! The event consists of a 5k run/walk, a 60 minute outdoor Vinyasa yoga class and nibbles and wine tasting at Matthews Estate in Woodinville, WA.
COST: $59 (21 and over) $39 (Under 21) (includes 5k entry, 60 minute yoga class, RRR t-shirt, snacks and wine tasting)
Register at R Register at egister at www.theunionmethod.com
Yoga and wine?! What a fantastic combination! Join The Union Method for Vinyasa and Vino. The evening will begin with a dynamic open level Vinyasa class taught by the talented Michelle Befus. Then...sample local wines, learn about local wine makers and the different varietals you are tasting. See schedule for upcoming events. All are welcome! Cost: $25, pre-registration is required.
~fitness for the mind, body & soul
9718 NE Juanita Drive
Kirkland, WA 98034
More workshops and events coming soon...stay tuned!!
Upcoming Events at The Union Method
To register please visit @ www.theunionmethod.com!
First we will belly up to the BARRE and then we will belly up to the BAR. Join us for a challenging 60 minute truBarre™ class and then sip on some Skinny Girl cocktails and socilaize! Cost: $25, pre-registration is required.
What is the truBarre™ workout?
truBarre™ is a full body workout with a foundation based off of Pilates and classic or “true” barre techniques. The program is safe and efficient because it focuses on proper form, alignment and posture while increasing strength, muscle tone and stamina. Each class is formatted in a specific sequence with interchangeable sections of choreography that are composed for versatility and maximum results. Light to medium hand weights, soft exercise balls and tube bands are use as props to take the workout to the next level. No experience is necessary, all levels are welcome.
What is the general format of the class?
Each class begins with a warm-up and a section of core work. Clients then move to the barre to perform several sets of full body toning exercises with a focus on the thighs and glutes. Next, clients move to the center of the room where the concentration shifts to arm work. The class is finished up with deep abdominal work and stretching. Clients can see results in as little as 1 week!!
How log is a truBarre™ class?
truBarre™ classes are between 55-60 minutes.
How many classes do you suggest a week?
For maximum results, it is suggested that clients participate in 3-4 truBarre™ classes per week.
What is the age range for this class?
truBarre™ has been created so that it is safe and effective for all ages, from teenagers to seniors.
Who teaches truBarre™ classes?
All instructors who teach truBarre™ have gone through the truBarre™ instructor training program. All instructors also are required to hold an additional nationally recognized certification.
truBarre™ Instructor Training
Are you ready to become a truBarre™ instructor?
Why choose the truBarre™ Teacher Training program?
Barre fitness is considered to be the latest trend in the fitness industry and is perfect for any individual who is looking to increase their value as an instructor and any studio looking to move to the next level. Adding a truBarre™ certification to your portfolio will increase your income/revenue, member retention and overall strength and wellbeing of your clients.
•Marketing and Branding Materials are available •truBarre™ does not take any percentage of your income •The program creator has 20 years of experience as a dancer and is a certified Pilates Instructor and Personal Trainer •Comprehensive instructor training is provided •Course Manuals are through and illustrated •Learn the fundamentals of safe alignment and cueing, modifications for potential client issues/injuries •Learn how to create classes and lead with creativity and confidence
• Bring new clients by offering a cutting edge truBarre™ workout
• Provide a quick return on investment with minimal upfront investment
Email email@example.com for more infomration.
truBarre™ Instructor Training Pricing
Level 1: $549.00
Includes: 2 days of instruction in studio (10 hours) with the creator of truBarre™
Fully Illustrated instruction manual truBarre™ certification (once the certification requirements have been met) Continuing Education Credits
•Studio or Gym owner? Host a 2 Day Program at your Studio/Gym with the creator of truBarre (email firstname.lastname@example.org if you are interested in hosting a raining session at your studio or gym)